9/27/13 WEIGH IN - TIME TO RE-GROUP

So as I mentioned earlier this week, this week has been a little BLAH for me.  Just haven't felt the greatest.  I made a couple of not so great eating decisions, coupled with moving my Saturday morning long run to Sunday afternoon, which in turn made it very easy to stay in bed Monday morning instead of going to boot camp.  On top of this I have not felt the greatest the past couple of days dealing with allergies, which in turn made it easy yet again to stay in bed this morning and not go to Friday boot camp.  This turned out a week that was not as successful as I would have hoped.

One thing also to remember is that with all of the working out and training for the my Full Marathon, I have to fuel my body differently than just working my butt off to loose weight.  At this point in my training when I am going to be running 15, 18 & 20 miles on the weekends, I must properly fuel myself.  In return this mean that I am not necessarily going to be dropping large amounts of weight each week.  Don't get me wrong, I still have plenty of fat to loose, however, I am replacing that with muscle.  One good thing is that even though I am not seeing the pounds drop off, I am feeling better and my pants are getting looser.

With this all being said, my weight this morning was.....

So 1 pound lost.  Like I said above, I would have liked it to be more, but I also did not play out my week in a manner to drop more than this.  This is what I have to realize.  If I only put in the effort 50% of the time, I will not get the results that I want.  As I said earlier this week, the keys to my success are to PLAN, PREPARE & RE-GROUP(IF NEEDED).  So what am I going to do differently this next week?  RE-GROUP.

Saturday: 15 Mile Long Run, Reward Day not Sabotage Day (I need to make up for this week)
Sunday: Rest, Meal Plan, Grocery Shop, Prepare quick grab & eat meals
Monday: Boot Camp
Tuesday: 3-4 Mile Short Run (I cannot seem to get this one is the past couple of weeks)
Wednesday: Boot Camp
Thursday: ACTIVELY coach Daughters volleyball practice, 3-4 Mile Short Run
Friday: Boot Camp
Saturday: 18 Mile Long Run


9/27/13 STATS
Last Weeks Weight: 230.0 lbs
Current Weight: 229.0 lbs
Past 7 Days lbs Lost: 1 lbs
Journey195 lbs Lost: 11 lbs
Journey195 % Lost: 4.58%
Overall lbs Lost: 56 lbs
Overall % Lost: 19.65%