Every good leader looks and develops a plan prior to attacking when possible. Although there are situations that it is best to just attack with the resources that you have. As I mentioned in my first post there was a point that I was so deep in that I had no choice but to BEGIN. I did not sit down and spend hours, days, weeks or months planning out how I should CORRECTLY attack my health, I just attacked it. It wasn't going to hurt me to begin using the elliptical machine or quit eating a 2,214 calorie lunch. Even if I did not do it all right, anything was going to be better than what I was already doing. I also mentioned that my current plan of action was not to jump into any major diet changes as in becoming a vegetarian or starting any supplement programs. My main concern is to move towards a healthier lifestyle that is balanced all around yet pushing myself harder than I have ever before. So here is my initial plan (I know that it will change, and possibly tomorrow, but here it is)
- Exercise
- Food
- Cut Back on Fast Food
- Take my lunch to work each day
- Try to eat a salad & lots of vegetables at each meal as my MAIN COURSE
- Cut out fried food
- Treat myself weekly (NOT SABOTAGE MYSELF)
Click
HERE to see where Journey1Ninety5 began.
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