I haven't been too excited about this week. If it were not for my wife, I probably would not have completed my workouts as I did. Starting Monday, I skipped my normal morning boot camp. However, my wife hit me up to take a Body Pump class at our Y that evening. Monday - Check. Tuesday I ran in the evening. Wednesday I did Boot Camp. Thursday I ran in the evening. Friday, I got out of bed, weighed myself and went back to bed. Honestly, if it would have been a better number, I would have most likely went to boot camp. I will however be running 20 miles tomorrow morning which more than makes up for the calories that I would have burned in today's workout. Though I would probably feel better today if I would have just got out of bed and worked out.
Just as last week this week was a small decrease, which is still a move the right direction. This mornings weight was....
With the amount of work out sessions I am doing, I know that there is a lot of muscle mass being added to my body. The question I have is whether I am just putting on that much muscle or do I still have some figuring out to do to get this process right? Which ever it is, what I am at least sure of, my clothes are getting looser and I am about to be fully into a size 36 pants that I have not been in for probably 12 years.
10/18/13 STATS
Last Weeks Weight: 225.8 lbs
Current Weight: 225.2 lbs
Past 7 Days lbs Lost: 0.6 lbs
Journey195 lbs Lost: 14.8 lbs
Journey195 % Lost: 6.17%
Overall lbs Lost: 59.8 lbs
Overall % Lost: 20.98%
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